I’m here to support you.
I provide one on one talk therapy
I work with all ages in a kind, loving, accepting environment where everyone is welcome and respected.
The first appointment will be an intake to get to know each other and I will ask some questions. The following appointments will be guided by goals collaborated on with both client and therapist.
Telehealth sessions are available
In work Tuesday 7 to 12 and Friday 8 to 1
Trauma Informed Services
I work with you to explore, and process your trauma no matter how big or small. We can delve into the past and see how it is affecting your future. I can provide EMDR to help process trauma without having to verbalize it.
Mindfullness
Work toward being more present in everyday life and being more mindful of your choices. This is also integrated with meditation, guided imagery, grounding and calming practices.
EMDR
Eye Movement Desensitization and Reprocessing (EMDR) is an extensively researched, proven therapy designed to help people recover from trauma and PTSD. I have received basic training to perform EMDR from EMDRIA. If you would like more information about EMDR please go to emdria.org or contact me to see if it is appropriate for you
Mood Disorders
I can help alleviate and manage symptoms of anxiety and depression. We can come together to find a healthy list of coping mechanisms to use to aid you in your journey to challenging these thoughts and beliefs that have led to this mood disorder.
These services are just the start of things I can provide in a therapeutic relationship. No one person is the same and therapy must be tailor made for each individual.
Insurances accepted-
Husky | Conneticare | Anthem Blue Cross & Blue Shield | United Healthcare | Medicaid | Optum | Tricare
For my out of pocket rates please refer to my About page or contact me personally